
Wouldn't You Love To Sleep Better At Night Especially If It Helped Burn Even More Fat?
Believe it or not, you can actually sleep your fat off.
I know it sounds far-fetched…
…but if you’re one of the 230 million Americans who don’t get optimal sleep…
It can cause more than just daytime sleepiness, impaired reaction time, and even poor health.
The National Institute of Health says you’re also slowing down your metabolism.
In fact, they found that poor sleep causes you to burn 55% less fat than when you get a good night’s sleep.
In other words, poor sleep cuts your total fat-burning more than in half.
And here’s why…
According to a Harvard University study…
When you don’t get optimal sleep, your body releases three hormones that sabotage your weight loss.
You’ve probably heard of the stress hormone: cortisol…best known for producing the “fight or flight” response.
A side effect of cortisol is that it slows down your metabolism.
And a slow metabolism means your body burns less fat for energy… and instead stores more fat on your belly, hips, thighs and face.
Another reason poor sleep makes you pack on pounds is that when you don’t sleep well, your body also releases the appetite-stimulating hormones Ghrelin and Leptin.